this + “rain sounds” video on youtube = the best thing in the world right now. goodbye cramps and frustration of only getting 3 hours of sleep!
if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
so I ran into that whole “if you mention the word “pizza” on tumblr, user pizza will find you. it apparently has been proven that it works. freaked out? no. hungry? very.